Egg White Breakfast Frittatas To Go!

ingredients

• 9 egg whites
• 1/2 cup skim milk
• 1/4 cup of diced onion
• 2 jimmy dean turkey sausage patties, diced
• 2 roma tomatoes, diced
• 1 cup of spinach, roughly chopped up
• 1/4 cup of shredded cheddar
• Salt and Pepper, to taste

directions

preheat oven to 350 degrees. 

1. Spray a muffin tin (12 muffins) with non-stick spray
2. Beat egg whites and milk in a bowl until they are almost double the amount
3. Mix together onions, tomatoes, spinach, cheese, salt and pepper in the egg mixture
4. In each muffin tin, place a few pieces of diced turkey sausage
5. Pour egg mixture into each muffin tin, spread evenly
6. Bake for 15 minutes or until eggs are set


7. ** Frittatas can be plastic wrapped and frozen. Just let it thaw overnight and nuke it in the microwave for 1 min and enjoy!

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I have been on a weird breakfast sandwich kick for the maybe two months (whole wheat english muffins, egg whites, turkey sausage and american cheese). We had a lot of extra eggs this week and I didn't want them to go to waste so I thought I'd try and make some breakfast frittatas for the week. Maybe these frittatas will become my new breakfast obsession.